After months of sleepless nights, we finally found a sleep training method that worked. Here’s our honest experience and what we learned along the way.
Our Situation
At 6 months, our daughter Emma was waking up 5-6 times per night. We were exhausted and knew something had to change, but we wanted a gentle approach.
The Method We Chose
We opted for the “pick up/put down” method rather than cry-it-out. It took longer (about 3 weeks) but felt right for our family.
What We Did
- Established a bedtime routine: Bath, massage, story, lullaby – same order every night at 7:30 PM
- Created the right environment: Dark room, white noise machine, comfortable temperature (18-20°C)
- Put her down drowsy but awake: This was the hardest part but most important
- Responded consistently: When she cried, we picked her up until calm, then put her down again
The Results
By week 3, Emma was sleeping 11-hour stretches. Not every night is perfect, but the improvement has been life-changing.
Important Notes
What worked for us may not work for you. Consult your pediatrician before starting any sleep training, especially if your baby has health issues. And remember – there’s no “right” way, only what works for your family.
Leave a Reply